Methods

Classes of soil with small appliances

The classes of soil, as well as devices with springs, provide strength, flexibility, strength, improves posture and enhances respiration. They are made with the weight of the body or with small equipment: Flex Ring Toner, magic roller, balls and elastic bands, taking into account the six principles of the method:

Principle I: Breath-Organization of the trunk with the inspiration and expiration.

Principle II: Elongation Axial / Control Center

Principle III: Organization of the scapular waist, chest and Cervical Spine.

Principle IV: Articulation Column

Principle V: Alignment and support the weight of the upper and lower extremity

Principle VI: Integration of Motion

Lessons on equipment with springs

As in soil, is all the physical qualities of, and its principles. In equipment the movements become more precise and facilitated by the aid of springs or difficult when you want to put resistance.

Equipment: Reformer, Trapeze or Cadilaque, Chair (Chair), Ladder barrel (barrel) and Spine Corrector.